Hey everyone, I finally got my ADHD diagnosis last week after struggling for years, and now I’m feeling a bit lost. The assessment process was pretty straightforward, but no one really talks about what happens next. I was expecting a clear action plan, but instead, I just got a report confirming my diagnosis. Now I’m wondering—what kind of support should I be looking for? Are there specific therapies, coaching options, or medication routes that work best? I feel like I need some structure, but I’m not sure where to start. How did you all handle this stage?
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Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
Tsgeventsuk
With a passion for slots, video games, music and more, Tom is one of the most versatile streamers you'll ever find! Extremely down-to-Earth, he's someone you'll instantly be rooting for.
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I was in the same boat a few months ago. The diagnosis was a relief, but then came the “what now?” moment. For me, the biggest challenge was figuring out how to incorporate ADHD-friendly habits into my daily routine. I started with medication, which helped, but I also needed better systems for managing my time. One thing that really helped was working with an ADHD coach—it gave me accountability and practical strategies I could actually apply.
Lena’s suggestion about support groups is great too! Sometimes just knowing you’re not alone in this is incredibly reassuring. It’s all about experimenting and seeing what combination of strategies works best for you. Don’t be afraid to ask for help—it’s all part of the process!
I totally get where you’re coming from. Getting the diagnosis itself is a huge relief, but it also opens up a million questions about what to do next. When I was diagnosed last year, I felt the same—like I was just left hanging with a report in my hands. The first thing I did was look for a specialist who could guide me through medication options and therapy. A lot of people benefit from Cognitive Behavioral Therapy (CBT) because it helps with time management and emotional regulation.
If you haven’t already, I’d suggest checking out private adhd assessment cambridge services. They don’t just stop at diagnosis—they actually offer follow-up support, which can be a game-changer. When I went through my assessment, they helped me explore both medication and non-medication approaches, plus they provided referrals for coaching and therapy. Having that kind of structured guidance can make a huge difference, especially when you’re trying to figure out what works best for you.
Another thing that helped me was joining a local ADHD support group. It sounds cliché, but talking to people who’ve gone through the same thing can be really eye-opening. You’ll get real, practical advice from others who have found strategies that work in daily life—stuff like using timers, breaking tasks into smaller steps, and even learning how to communicate your needs better at work. Are you considering medication, or are you looking more into lifestyle changes and therapy?