Hey everyone, I finally got my ADHD diagnosis last week after struggling for years, and now I’m feeling a bit lost. The assessment process was pretty straightforward, but no one really talks about what happens next. I was expecting a clear action plan, but instead, I just got a report confirming my diagnosis. Now I’m wondering—what kind of support should I be looking for? Are there specific therapies, coaching options, or medication routes that work best? I feel like I need some structure, but I’m not sure where to start. How did you all handle this stage?
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